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Turning in bed for hours until you fall asleep?
Probably like most people the more you worry that you can’t sleep, the longer it takes to go to sleep and the more anxious you feel. ‘I’ll never get to sleep’….“I’m going to be exhausted tomorrow”, may often run through your mind at night. And when you wake up the next day, tired and exhausted, you tell yourself: - this evening i am going to bed very early. But still, there you are with the same problem later that evening.
When and if your life looks like this, this problem means that sleep is no longer the natural process that it should be. You have reached the point of losing your natural sleeping pattern with always ‘trying’ to go to sleep. There is a big chance that you find going to bed unappealing and you may be putting it off by staying up later and later which makes you feel even worse.
Signs of insomnia?
Surely you have noticed the effects that lack of sleep has had on how you feel both mentally and physically. Since sleep probably has become a big problem for you, you have probably seen your concentration, energy and confidence decrease. Sometimes it might even lead to anxiety and panic.
Can the insomnia pattern be changed?
Ofcourse! Like most people who can’t go to sleep you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for a night or two; however these quick fixes probably didn’t make you feel any better the next day. This is because even if those chemical pills help you to fall asleep, your body still tends to wake up several times a night, wich results in you being tired the next day as if you didnt sleep at all.
Even though you may have had sleep problems for a while now, let me reassure you that your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of a normal sleep. When it comes to bed time you now just expect it to take ages to fall asleep so your mind is anxious and active. In order for the natural sleep process to happen the mind and body needs to be relaxed.
How hypnosis can help you fall asleep fast
By teaching and programming your body and mind to relax and wind down this will gently soothe you into sleep fast and naturally. You probably think it sounds unlikely right now but try and be patient and allow your self to prepare for sleep. Relaxation, darkness, quiet surroundings and getting your body temperature right are just small contributing factors that will help you fall asleep fast with our hypnosis session.
Allowing your self to be deeply relaxed and by listening to this hypnosis download will help create the same internal conditions as the 'pre-sleep' phase. With regular relaxation your mind will start to be cleared of racing thoughts and this will start the natural sleep process.
The relaxation technique that you will hear in this hypnosis session will change any habits that you currently have before you go to bed (like having a cup of tea or having a snack) will make it possible for you to have a good night’s sleep. And believe it or not you will become to enjoy going to bed and will be able to fall asleep quickly without even thinking about it.
You can imagine now what it would be like to have a long, good night’s sleep, just like you used to. Waking up feeling refreshed, feeling happier and calmer instead of being stressed and exhausted. And with these changes you will begin to feel more confident and efficient both mentally, physically and socially.
Try not to get impatient though if you don’t fall asleep straight away, as deep relaxation is often as refreshing and good for your body as sleep. Once you have used hypnosis to go to sleep a few times, you won't be ‘trying’ to fall asleep anymore.
Just see how much more relaxed and refreshed you feel when you can enjoy a long, comfortable sleep
Downloadable hypnosis session...